What is constipation?1
Constipation is a condition characterized by infrequent bathroom trips or difficulty passing stools.
CAUSES OF CONSTIPATION1
Older age
Not being active
enough
Not drinking
enough fluids
Not eating
enough fiber
Taking certain medicines such as
codeine and iron supplements
Not going to the bathroom when
you have the urge
WHAT CAN I DO IF I AM CONSTIPATED?
Self-care tips for managing constipation2,3
Drink plenty
of fluids
Eat more
fiber
Exercise
often
Don’t resist or ignore the urge
to go to the toilet
Limit foods that are
high in fat and sugar
If you have made these changes and the constipation problem still persists, you should consult your doctor to determine the root cause and the most suitable treatment method.
WHO WILL GET CONSTIPATED ?
Anyone can have constipation, but certain groups are more susceptible to constipation such as:
Elderly aged
65 and above
Women especially pregnaNt and
postpartum mothers
Children
Diabetic
patients
Patients with kidney
problems